Swimming is assumed that the best training for surfing.
No matter how it fits without overlapping of paddle. This is how fast you paddle into a wave. The time can be spent on water is very important.
Rowers of good quality are able to dig their weapons once or twice to catch the wave. Others who are not good, there's strip of weapons.
Here is the right way to do this exercise paddle surfing.
Phase 1 (Warm up):
Warm up: Rowing machine: 10Minutes.
Repetition: Medium-High. Maintain proper posture.
Phase 2 (Swiss Ball):
• Shoulder Press:
Sit on ball bearings. Attempts to lift, weights above your head.
Repeat: Do 2 sets of 15 years.
You can use the weight of about 4 kg or more.
• Chest Press:
Sit on ball bearings.
Roll out and your shoulders should be over it.
Keep your back in a straight line, and lift weights as before.
Repeat: 2 sets of 15 years. Can weightabout 3 kg.
• Lat Raise:
Are located with the chest on the ball.
Raise your arms parallel with the head
Do 2 sets of 15 years.
• UPS pylo release:
What good ball. Go to the weapons on the ground at the time of return.
Do 2 sets of 15 years.
• Crunches:
That ball.
Tighten your abdominal muscles, then your.
Do 3 sets of 15 years.
Sideball • Roll-out:
Kneel on a mat. Hold a ball on one side, and put it on my arm. Now,roll away from him and vice versa.
Do 3 sets of 15 on both sides.
• Cycle:
Do this for 20 to 25 minutes on the mound.
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